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Looking for ways to increase your self-awareness, carve out time for yourself and learn a new skill in a peaceful atmosphere? Then join Aggy from Knots and Stalks, for her well-being workshops, where you will unlearn old habitual patterns through the practice of the art of macramé, contemplate the inner dialogue and enjoy a healing sound bath that will help you drop into a meditative state.
Detailed description:During each workshop after grounding exercises you will be working on a macramé mandala which can be used as a wall piece or a table decoration. The focus of the meeting is the meditative process of making, affecting the purification and healing, rather than the finished item. You can dedicate your practice to a specific chakra you'd like to focus on by setting an intention and choosing an appropriate cord colour (guides will be provided). The process is enhanced by a Tibetan singing bowl and gong bath which helps you enter the deeply relaxing alpha brain waves and connect to your subconscious. You're also welcome to take a moment to consult tarot and oracle cards about matter you're facing in your life.
**What to expect:**
- The three-hour workshop will start with a grounding meditation
- The opportunity to set your intention for the session
- You’ll learn the process of knotting techniques and enter the meditative process of pattern making
- You’ll be bathed in the sounds of therapeutic Tibetan singing bowls and other harmonic instruments
- Vegan snacks
- Your own macramé creation to take home
- Tarot and oracle cards will be available if you’d like to use them
Hi! I'm Aggy Rucin. I'm a macramé tutor and a sound therapist who uses both techniques to help my clients learn new skills, develop introspection and self-esteem, and enter therapeutic brain waves and meditative states. From stimulating macramé workshops to relaxing sound baths, I cover a spectrum of activities incorporating creative crafts, tarot cards and practices such as sharing circle. My background is in ecology and nature conservation, so I facilitate nature connection experiences.
This workshop takes place in the Prior Shop Workshop in central Bristol.
recycled cotton cordmetal hoopssound bath
Who can come
Adults
Activity level
not much
Skill level
beginner
If you would like to request for alternative dates not currently showing in availability, please contact the host directly via private message
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