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Join me for an evening of inner journeying, outer stillness & sound. A beautifully sustainable way to work with the energy of renewal is by aligning with the lunar cycle. The Full Moon is a perfect time each month to pause & go within, when lunar energy is peaking and we can feel at odds within ourselves or with the world around us. We take this time to pause, let go, peel back the layers of consciousness that keep us stuck on repeat. Through connecting to our inner landscape, we can bring forward our psyches deepest intentions for integration.
Detailed description:Come with me on a dive deep into your hidden waters. We’ll take an inner dream journey to the symbolic pools of your mind - the subconscious, where lost pieces of ourselves go to hang out until we make the trip to retrieve them and integrate them into our being, becoming whole.
The Tibetan bowls, crystal bowls, quartz triangle, wind gong & Sufi chimes infused with Reiki Seichem healing energy will guide your body & brainwaves into a deep healing & dream state known as Theta. You might hear every word I say or you might fall asleep along the journey, but either way your subconscious will be listening. I’ll gently guide you back into wakefulness for grounding meditation and optional journaling & intention setting with guided questions before floated off to bed feeling recalibrated, revitalised and and reset.
Enjoy yogic breath-work, inner journey meditation with Reiki Seichem* sound bath, intention setting, and optional journalling.
Sound Bath Instruments: Quarts Crystal Singing Bowls, Tibetan Singing Bowls, Crystal Triangle, Wind Gong, Sufi Chimes.
*Seichem is an ancient Egyptian energy healing very similar to Reiki but more potent. The instruments used will be infused with this energy.
Hi I'm Síofra, I'm Irish living in Brighton, UK. I studied singing & songwriting at University, where I received a BA(Hons) in Professional Musicianship. I am trained in many forms of Yoga, including Yin, Tantra and Facial Yoga, as well as Pilates, Nutrition, Reiki Seichem & Integrative Sound Healing. I have a keen interest in and continue to study symbolism, the subconscious, archetypal psychology, mysticism and astrology.
I love to guide others to feel better within themselves through education and embodiment practices. My goal is to arm my clients with the tools they need to walk through life with more confidence and ease.
I bring a somatic, trauma informed approach to my work. My approach is subtle but potent. I believe in balanced discipline, teaching you how to cultivate an understanding and deep awareness of your body, mind and energy.
I practice and teach traditional and science backed forms of cyclical living as a way of moving more sustainably through the world. When we are in tune with our internal energy, knowing how to harness and nurture it, we become more energetically abundant & naturally need to consume less.
Make sure you are logging in from a quiet private space where you won't be disturbed for 1h 30m, with stable wifi
BlanketsPillows / CushionsYoga mat if lying on the floorLay on your bed or couch Journal / Paper & Pen Water / Favourite non- alcoholic drink
Who can come
Adults
Activity level
not much
Skill level
beginner
If you would like to request for alternative dates not currently showing in availability, please contact the host directly via private message
Please note:
- Sound Healing is not advised for anyone in the first trimester of pregnancy.
- Inner Journeying is not advised for anyone with mental health conditions that can experience hallucinations or psychosis.
- If you are unsure if Inner Journeying or Sound Healing are safe for your current condition please consult your Doctor before booking.
- You will be lying down for around an hour so please make sure you support your body in a way that works for you and nay conditions you may have. Have plenty of props around you. You can sit in a chair if necessary as long as you can lay back comfortably and let go physically into the chair.
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